Follow the blood pressure treatments your doctor recommends. But also, here are 12 extra ways to cut your blood pressure without drugs, that I find helpful. Small changes can improve your health [10, 18]. [Time to read: 5 mins.] 1. Limit your alcohol – a […]
1. Guard your, and family’s mental health 2. Apps & tools to improve mental health 3. Decide actions, put in own health plan. 1. Protect… Read More »Protect Mental health
References to medical evidence used in this web app
Suggested process for preparing your personal healthcare plan
Manage blood pressure. Why important? 5 ways you can manage it better.
1. Why lifestyle changes (exercise, diet, alcohol, weight, smoking) to cut health risks, and live 12 years more? 2. UK NHS says 6 lifestyle changes… Read More »Prevent ‘lifestyle diseases’, live 12 years +
9 steps to prevent you or yours getting heart diseases. Actions if heart emergency.
1. Top 3 ways to reduce stroke risk? Reduce high blood pressure (BP), reduce high BP again and again. 2. Check, and reduce stroke risk and heart… Read More »Preventing a stroke
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